How Many Calories Are in a Boiled Egg? Experts Explain Categorically, it was stated that one large hard-boiled egg contains 78 calories however, the calories content of an egg varies with the size of the egg.

However, a solid body of research shows that for most people, cholesterol in food has a smaller effect on blood levels of total cholesterol and harmful LDL cholesterol than does the mix of fats in the diet.Ĭontrary to the widespread misconception and fears on the consumption of hard boiled egg, several studies have found that a boiled egg is low in calories and don’t gain any extra calories from frying or added ingredients such as cheese. They explained that eggs were previously associated with heart disease risk as a result of their high cholesterol content. Reason for the question is not far-fetched, because as knowledge is increasing, the generality of people are becoming more conscious about their health, in order to avert a health emergency, thus they tend to make inquiries for themselves.Įxperts from the Harvard School of Public Health reviewed some publications on the topic, and their findings showed that up to one egg per day is not associated with increased heart disease risk in healthy individuals. The divergent opinions of people on the consumption of hard-boiled eggs, is what usually bring up the frequently asked question: how many calories are in a boiled egg? Eggs are generally known to be good source of protein to the human system, notwithstanding the controversy surrounding them.

Boiled egg calories